Teen Sleep article- Review

Review of article: ‘Teen sleep: Why is your teen so tired?’– Mayo Clinic

A good introduction to the problem of adolescent sleep problems, although this article speaks of ‘teens’ where ‘adolescence’ can sometimes mean from 10 to 23 years old.

“puberty changes a teen’s internal clock, delaying the time he or she starts feeling sleepy — often until 11 p.m. or later. Staying up late to study or socialize can disrupt a teen’s internal clock even more” Continue reading