Chronic Sleep Reduction and School Achievement – Review

MEIJER, A. M. (2008), Chronic sleep reduction, functioning at school and school achievement in preadolescents. Journal of Sleep Research, 17: 395–405. doi: 10.1111/j.1365-2869.2008.00677.x

An interesting study on the effects of chronic sleep reduction on the school results of 7th and 8th grade school children. The conclusion is that chronic sleep reduction affects school achievements negatively, directly and indirectly. How does this work?

Chronic sleep reduction can occur by sleeping too shortly or having poor quality of sleep (interrupted), over a longer period. Consequences of chronic sleep reduction can include: