After a long summer break, a new post to break the silence. My new project is called Smart Sleep. It is of course about sleep, and specifically how sleep or sleep patterns can be enhanced by applying one of many new scientific insights of recent years.
A while ago I read in ‘Nurtureshock‘ by Po Bronson, about melatonin production changes in adolescents, and how this can lead to chronic sleep reduction and reduced cognitive abilities. Especially because this age group is still in school, where they should be learning instead of napping, it seems Continue reading