Book: Image Technology Design

 

Image Technology Design: A Perceptual Approach by Jean-Bernard Martens is an essential reference for both academic and professional researchers in the fields of image technology, image processing and coding, image display, and image quality.  Continue reading

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Book: Nurture Shock – Review

Nurtureshock: Why Everything We Thought About Children is Wrong – Po Bronson and Ashley Merryman

This review is only about Chapter 2, since that is about sleep, which is the subject of my current project. The other chapters are equally interesting though! In the chapter ‘The Lost Hour’, the authors describe how children today sleep one hour less than they did 30 years ago and how that impacts their wellbeing.

Like in several scientific papers I read on this subject, it is stated here that a high percentage of high-schoolers feel sleepy during school, their grades drop because of that, and some fall asleep in class. They go as far as to say that the average amount of sleep a child in high school gets, is only 6,5 hours!

The causes for this lack of sleep are the usual suspects: full schedules, early school start times, adolescent circadian clock shifts. Not much time is spend describing possible solutions for this lack of sleep, other than that teenagers who went to bed earlier, got more sleep; their IQ went up and so did their grades. But how to motivate teenagers to go to bed early?

Then an interesting part about adolescents. For reference, I looked up the definition of adolescence in several sources. I was disappointed to find no watertight definition of it, other than some rather vague descriptions without much overlap. The World Health Organisation defines adolescence as the period between 10 and 20 years of age. In the US, adolescent age is often defined as between 13 and 24.

Brown’s Mary Carskadon has demonstrated that during puberty, the circadian system – the biological clock – does a ‘phase shift’ that keeps adolescents up later. In prepubescents and grownups, when it gets dark outside, the brain produces melatonin, which makes us sleepy, But adolescent brains don’t release melatonin for another 90 minutes. So even if teenagers are in bed at 10 p.m. (which they aren’t), they lie awake, staring at the ceiling.

Several experiments with pushing back school start times and letting teens sleep longer, have yielded better results on SAT tests. And interestingly, also typical modern puberescent behaviours like moodiness, depression and binge eating go down with more sleep. Could it be that todays teenagers act out more because of their lack of sleep? The authors of Nurtureshock certainly believe so.

Another side effect of sleep deprivation is an increased chance of becoming obese. Hormone levels change with sleep loss, increasing the feeling of hunger and favouring storage of fat. Furthermore, when you sleep less, you are tired during the day, so you are less likely to have an active lifestyle on top of being hungry. Plus, when you are asleep, you are not eating!

For my research, physical health could be an interesting aspect to define benefits of the proposed nap with. Next to factors like daytime sleepiness, moodiness and cognitive abilities, physical health is important. It would be good to incorporate some measure of that, be it weight, blood pressure or resting heart rate.

Book: Working More Creatively with Groups – Review

Book: Working More Creatively with Groups by Jarlath Benson

This book was recommended to me by my coach, when I told him I wanted to write better reflections on group work.

Although this book is written for initiators or leaders of therapy groups, it provides great insight in ways to behave within a group, leading a group and the effects of it. I will study it more in-depth when I am writing my showcase and reflections, but after reading a synopsis I already have a good feeling of what to look out for.

Book: Functional Anatomy of the Sleep-Wakefulness Cycle – Review

Functional Anatomy of the Sleep-Wakefulness Cycle

This book is mainly about the specific nerves, hormones and other body parts responsible for sleep. Of course I should have known from the title, which has ‘anatomy’ in it, but this particular book was not too helpful for me. In a big part due to the fact I could not really read about the various experiments without gagging. But I concentrated and read through at least one particularly creative experiment.

The Sleep-Wakefulness-Cycle (SWC) simplified, exists of three stages: wake, non-REM sleep, REM sleep. Rapid Eye Movement (REM) sleep, is when you dream. Apparently, the cycle becomes longer in time, later in the night, which could explain why most people remember more complex dreams in the morning compared with when they wake up in the middle of the night. Also REM sleep is diminished in older people.

An experiment is described to see whether input on the body, influences the SWC. Normally, darkness causes certain hormones to be released which is why people and many animals sleep at night and are awake at day. The brain gives the command to release the hormones. But does the animal ‘know’ that its night, through his body or brain?

The conclusion was, that influences on the spinal cord nerves, must be responsible for the circadian rhythm. In other words, our brain does not dictate when we sleep, our body does!

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Book: Statistics – The Art and Science of Learning from Data – Review

Statistics: The Art and Science of Learning from Data

My coach kindly lend me this book and it turned out to be a real great guide on statistics. Real baby steps, like someone needs when all they did in high school was geometry and algebra, everything but statistics.

Since then I bought the bought the book for myself and intend to work through it chapter by chapter. I think it would be nice to keep some kind of note book in this post, to help me remember thing I have learned. Continue reading